Try applying pressure to this location on each hand for five minutes on each side to ease headache pain. It is located on the back of the hand, at the base of the thumb and index finger. The pressure point that corresponds to headache pain is LI-4. Apply Ice to Your NeckĪcupressure, or applying pressure to certain pressure points, has been used in Chinese medicine to temporarily release pains throughout the body. If you normally drink two cups of coffee a day, try cutting back to just one cup a day for a few days, then dropping to one cup every other day, then every two days, and so on. To avoid these symptoms, reduce your intake slowly. If you cut back too quickly, you may experience withdrawal symptoms like headaches, fatigue, irritability, and difficulty concentrating. If you’ve determined that you’re highly susceptible to caffeine headaches, the best thing you can do is to cut back on your caffeine intake. Try reducing your intake by 25% each week until you're down to a manageable level. If you're used to drinking large amounts of caffeine, cutting back gradually can help minimize withdrawal symptoms like headaches. A clear urine stream indicates hydration. If your urine is dark yellow, that is a sign of dehydration. A good guide is to check your urine stream when you pee. The volume of fluid needed to stay hydrated is different for every person. This small change in volume is enough to trigger a headache.ĭrinking plenty of water throughout the day will help keep your body hydrated and may help to prevent headaches. As dehydration occurs, the brain shrinks. When you drink caffeinated beverages, they act as a diuretic and can cause dehydration. Staying hydrated is important for overall health and can help prevent headaches. Please be sure to read the packaging to be sure that the oil can be safely applied to the skin without dilution. Since the active ingredient in peppermint oil is menthol, applying a few drops of peppermint oil to the temples or forehead may help. If the headache was caused by tension, then menthol may help. Research has shown that when menthol is applied to the skin, it may help to reduce inflammation. Here are some tips on how to do that: Apply Menthol If you're experiencing headaches after drinking caffeine, it's important to cut back on your intake or eliminate it. Tips On How To Get Rid Of Caffeine Headachesįor some people who are sensitive to caffeine or for those who have become caffeine-dependent, these side effects can be more severe. Most caffeinated drinks and foods are labeled as containing caffeine, but some require careful inspection of the label in order to properly identify the caffeinated ingredients. Still, caffeine can also be found in smaller amounts in many foods and beverages, including chocolate, cola, and some dairy products like yogurt. If you’re unsure how much caffeine you are consuming, you can check the nutrition information on most products to determine how much caffeine they contain.Ĭoffee, soda, energy drinks, and tea are all high in caffeine. If your headaches start to decrease or disappear, you’re probably highly susceptible to them. If you’re not sure you’re susceptible, try cutting back on your caffeine intake and see if your frequency of headaches decreases. If you regularly consume caffeine, you may be more prone to caffeine headaches than those who rarely drink it. In this blog post, we will discuss how to get rid of caffeine headaches and tips that will help prevent them from happening in the first place! What Causes a Headache? While caffeine is safe for most people, consuming too much can lead to side effects like caffeine dependence, headaches, anxiety, irritability, and trouble sleeping. Caffeine is found in coffee, tea, soda, energy drinks, chocolate, and over-the-counter medications. It's also a diuretic, which helps the body get rid of fluids. Luckily, there are some easy ways to prevent them from happening again.Ĭaffeine is a stimulant that can increase alertness and energy levels. These headaches are pretty common and result from an abrupt lack of caffeine. If so, you’ve probably experienced the dreaded caffeine withdrawal headache. Have you ever had a day when skipping your usual cup of coffee left you with an intense headache, nausea, and a general feeling of unwellness? On the go? Listen to this blog on Spotify by clicking the embedded link below.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |